Weight loss is easier to say than to do it, and there are no
magic tablets to remove pounds. Instead, you must burn more calories than you
take. This implies a healthy diet, as well as a combination of cardio and
strength training.
Ready to shed stubborn pounds? Here is a look at some of the
best Cardio exercises and strength training to lose weight, along with the
advice that will be active during the day.
4 Cardio Exercises to Lose Weight
Cardiovascular training (or just cardio) raise the heart
rate. These are some of the most effective forms of exercise for weight loss,
because the higher the rhythm of your heart, the more fat you will burn,
explains the seed multisams, fitness coach and nutritionist with Famfits.
To lose weight or maintain weight loss, you will need up to
300 minutes of moderate physical activity a week, according to the Mayo clinic.
It is an average of about 60 minutes, five days a week.
If you are busy, divide your cardio for three smaller
training per day. Example: Exercise 20 minutes in the morning before work, go
through 20 minutes for lunch and exercise for 20 minutes after lunch.
Large cardiovascular workouts that will help you lose
weight, include:
1. Low Cardio intensity
You do not need to train with high intensity to lose weight.
If you start or have physical limitations, the low-indescentness of Cardio can
also help you burn calories and produce pounds.
These training include a run, bicycle walk for power,
swimming and aerobics. Start slowly and gradually, increase the intensity,
since it adapts to its new routine.
It indicates 60 minutes with low cardio intensity 5 days a
week. As you become physically angry, we carry our hands during etching,
walking or performing aerobics.
2. Skip the rope
The jump not only improves coordination and cognitive
function, but the intensity of this workout raises cardiac speed, which helps
you burn approximately 1300 calories per hour, explains Shaikh.
Heating from 8 to 10 jumps.
Then it continuously jumps for 1 1/2 minutes.
Relax for 15-30 seconds and repeat.
Fill out 3 sets.
You can change your routine too. Skip one placed one foot,
set with legs and a set in place.
3. Burpees.
Burpeli combine squats, jumping and pushups. It is effective
training, because it burns fat from your common body, and is a training session
of several muscle groups, such as your chest, legs and kernel, says Shayh.
Make 10 repetitions in 30 seconds, and then rest for 30
seconds.
Repeat 5 minutes.
4. Training of high-intensity intervals (HIIT)
This cardiovascular learning has increased popularity due to
its ability to maximize calorie losses and loss of fat. This includes intensive
exercise outbreaks to raise their heart rhythm, and then 15 seconds of rest.
Hiit is excellent if you do not have much time. You can
train for a shorter period of time, but complete more intensive and intense
learning. As a result, he will continue to recording calories within a few
hours after training, says Shayh.
Here is an example of a predatory routine:
The full ass swed in 45 seconds and rests within 15 seconds.
Next, make the moon jump within 45 seconds, and then 15
seconds of rest.
Full convex in 45 seconds and rest within 15 seconds.
Repeat within 10-20 minutes.
You can also include other movements such as mountain
climbers and squats.
Or you can try to complete the Hoit Training on the
treadmill:
Heating for 5 minutes.
Then a sprint at a high rate of intensity for 1 minute.
Complete for 30 seconds, and then restart on high intensity
per 1 minute.
Complete from 8 to 10 sets.
5 Strength Exercises to Lose Weight
Alhough only power training does not have rapid results, do
not ignore weight training or loss strength.
These training sessions may ignite your metabolism. And
because they build muscle mass, it burns more calories during exercise and
alone, according to Stephanie Blosie, expert on exercises and owner of the
Fleet feet on West Hartford, Connecticut.
Great weight exercises and strength to help you lose
weight, include:
1. Ketlebel, Swing
This is a full body training, requiring, requiring, will
increase your heart rate when improving your hand and legs and help you develop
a strong kernel, explains Blozy.
Fill the Kettlebell double-sided swing for 20 seconds.
Rest Duran.
